Physicians Stressed Avoid Eye Fatigue Caused by Using Computer

By Serena Du on February 22, 2011
0

1.#Relieve eyestrain best way is to let the eye rest. 2 hours per computer to a break of 10 to 15 minutes, this time the landscape outside the window can be seen from afar, they do not focus at close range with the eyes, have a rest effect.

2.#Heat around the eye or eyeball massage. Doctor said the hot towel or handkerchief covering the eyes (and eyes closed), 1 to 2 times per day, each heat for 10-15 minutes. You can also gently massage with the thumb around the orbital bone, starting from the orbit above the medial, lateral eye along the bone to the massage, and then the nose toward the eyes to move in the direction that each point refers to the pressure of about 10-20 or so.

3.#The screen brightness should be about three times of ambient light, do not let the light and indoor lights outside the window on the screen caused by reflection. Soft interior lighting, avoid direct exposure, if there reflective, should be adjusted to light or change the screen position to eliminate reflection. Best on the screen before the installation of special micro-filter or goggles. When a dust screen, the computer must be dedicated lens tissue to clean, so to increase visibility.

4.#Put the text you want to enter next to screen,cartier love bracelet white gold price, as close as possible to reduce the rotation of the neck and eyes, and focus changes. Displayed on the screen to enlarge the font size and the distance between the lines, for readability, reduce the burden on the eyes. In addition, the multi-wetting eye can blink of an eye, to prevent dry eyes. If the eyes are not the best eye doctor checks to find and not to apply eye drops arbitrarily.

5, Computer display device is also one of the factors of eye fatigue. Doctors suggest that the top of the screen is slightly below the line of sight of 10-15 degrees; angle should be adjusted to allow users to read comfortably appropriate. 14-inch screen from the eyes and to keep at least 60 cm, 70 cm, 15 inches is best to have a buffer; screen, the greater the distance and so on.

Keyboard and the seat height so that the main users of comfort,cartier love charity bracelet 2008, the keyboard should be adjusted to typing, forearms parallel with the ground; the computer chair is better to have back, no handrails, enough to support the body's adjustment of seats, adjust the chair body to allow your feet flat on the ground.

Published at Sooper Articles - Ezine Articles Directory